Women’s & Men’s Health

Women’s Pelvic Health

• Bladder control problems: urinary leakage, urgency and frequency, inability to empty and pain with urination.
• Bowel control problems: constipation, difficulty emptying your bowels, leakage or urgency.
• Painful sex/penetration
• Pelvic Pain (dyspareunia, vulvodynia, vaginismus, pudendal neuralgia, Endometriosis)
• Pelvic Organ Prolapse and pessary fitting

Pregnancy

• Pelvic floor and core muscle strengthening
• Abdominal Muscle Separation
• Pelvic girdle, back, neck and wrist pain
• Exercise in pregnancy
• Varicose veins
• Constipation or Haemorrhoids
• Preparation for childbirth

Post Birth

• Recovery after birth (vaginal and cesarean)
• Abdominal Muscle Separation
• Pelvic floor and core muscle strengthening
• Safe exercise after birth
• Mastitis and engorgement
• Perineal pain after birth/painful episiotomy scar
• Return to intimacy post-birth
• Cesarean scar recovery
• Bowel urgency, frequency or constipation
• Pelvic Organ Prolapse and pessary fitting
• Urinary leakage, incomplete emptying or reduced bladder sensation

Men’s Health

• Urinary Incontinence (loss of bladder control)
• Faecal Incontinence (loss of bowel control)
• Urgency to pass urine/ Passing urine frequently
• Poor voiding dynamics, incomplete bladder emptying/high post void residuals
• Pelvic floor muscle strengthening
• Constipation management
• Pre-operative prostate education and pelvic floor instruction
• Post-operative treatment