Clinical Pilates

Clinical Pilates is a form of exercise used to improve muscle function, posture, and flexibility. Clinical Pilates, developed by physiotherapists, assists in the treatment of pain, injury, and poor posture for those wanting a personalised program for optimal strength and toning. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core or center, and improving coordination and balance.

At Inspire Physiocare (IPC), our experienced practitioners provide personalized one-on-one programs. We can use a range of equipment like the Reformer Bed, Trapeze Table, Thoracic Barrel, and Wobble Board to facilitate core muscle activation, efficient movement, and correct posture. To replicate these exercises at home, our practitioners devise a matwork program to maintain and continue the progression of your rehab

Pilates is a body conditioning routine that may help build:

Flexibility
Muscle strength & endurance
It helps in building a strong core or center
Improving coordination and balance.
Intensity can be increased over time as the body conditions and adapts to the exercises

Pilates exercise involves:

Body awareness
Breathing control
Control of movement
Patient education
Individualised programs
Postural control
Patient mindfulness and a measured treatment approach

Location: Greenvale Clinic only

To book an appointment and to discuss costs involved please contact our friendly staff
Phone: (03) 9333 6846

CONTACT US

Email : info@inspirephysiocare.com.au
Call : +61 3 9333 6846
Fax : +61 3 86772995
Online Bookings
Head Office : Suite 2, Level 1 1-11 Greenvale Dr,Greenvale VIC 3059

OUR LOCATIONS

Craigieburn
P: +61 466 884 774

Greenvale
P: 03 9333 6846

We have a reputation for clinical excellence and exceptional experience while catering to clients of all ages with variety of musculoskeletal problems and neuro disabilities across our multiple locations.

Clinical Pilates