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Clinical pilates is a form of exercise used to improve muscle function, posture and flexibility. Clinical Pilates developed by physiotherapists assists in treatment of pain and injury and poor posture for those wanting a personalised program for optimal strength and toning. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
At IPC, our experienced practitioners provide personalized one-on-one program. We can use a range of equipments like the Reformer Bed, Trapeze Table, Thoracic barrel and Wobble board to facilitate core muscle activation, efficient movement and correct posture. To replicate these exercises at home, our practitioners devise a matwork program to maintain and continue the progression of your rehab.
Pilates is a body conditioning routine that may help build:
– Muscle strength & endurance.
– It helps in building a strong core or center
– Improving coordination and balance.
– Intensity can be increased over time as the body conditions and adapts to the exercises
Pilates exercise involves:
– Body awareness
– Breathing control
– Control of movement
– Patient education
– Individualised programs
– Postural control
– Patient mindfulness and a measured treatment approach.
Location: Greenvale Clinic only
To book an appointment and to discuss costs involved please contact our friendly staff
Phone: (03) 9333 6846