• Call Us Today! +61 3 9333 6846
  • Email: info@inspirephysiocare.com.au

Call Us Today! +61 3 9333 6846

Email! info@inspirephysiocare.com.au

WHAT WE ACTUALLY DO?

MEDICALIST BLOG

Stretching and Flexibility Stretching is an important part of fitness; It can increase the range of motion, improve blood circulation, calm the mind, fend off injuries and aid in good…

Spring brings about new beginnings; new leaves begin to appear on trees, tired old routines are replaced with happy outdoor activities, motivation is in the air to exercise and stay…

Introduction Australian football (AFL) is one of the most popular sports having the highest participation rate in Australia. Over the last four decades the sport has changed in many ways;…

Hamstring injuries The origin of the word hamstring comes from the old English hamm, meaning thigh. String refers to the characteristic appearance and feel of the tendons just above the…

Shoulder Injuries The shoulder joint is an extremely flexible joint which allows us to move the arm in all directions. This wide range of joint movement however means the shoulder…

Gymnastics is a great sport to develop strength, coordination, agility and discipline. It requires extreme flexibility, strength, core control, and proprioception. It also demands long training hours of 15-30 hours/week.…